Health and Wellness is a Lifestyle

Health goes beyond what you eat. It refers to a positive state of mind and body. So say yes to whole foods and new experiences and join us, as we try to live our best lives.

Fad Diets

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My Journey

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Weight Loss VS Healthy Living

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Health is a state of body.

Wellness is a state of being.

J. Stanton

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About Me

Health Coach in Training. Wife. Daughter. Aunt. Cat mom. Health & wellness advocate. Travel junkie. Scuba diver. – Just trying to live my best life.

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