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Health and Wellness is a Lifestyle

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

Eat real food, vegetables, clean eating, avoid processed and packaged foods
Tips for managing blood sugar
Organic food, organic produce, which is better

Recent Blog Posts

  • Crockpot White Bean Chicken Chili
    This white chicken chili recipe is a fall and winter staple in my house. We love to make it for dinner Sunday and have leftovers for lunch throughout the week. Add or remove vegetables to suit your taste.
  • 10 Steps Towards Sustainable Weight Loss
    veryone’s health goals are unique to the individual. Some might be interested in lowering blood sugar, cholesterol, addressing a specific illness or disease, weight loss, weight gain, or some may just want to increase overall health. Unfortunately, diet culture has done a number on the relationship many of us have with food, so the first step is understanding what a healthy lifestyle looks like, and learning simple steps to start shifting habits.
  • How to Set Goals for 2023
    Goal setting is perhaps the most important thing you can do to drive change and achieve success. By establishing a clear picture of what you want to achieve, you can decide what actions are most important to take to reach those goals.
  • Crockpot Vegetable Soup
    Nothing says winter like a warm bowl of vegetable soup!
  • Tips for Protecting Yourself During Cold and Flu Season
    Since fall and winter are known for an increase in runny noses and coughs, this time of year many of us seek out effective ways to protect ourselves. Luckily, there are healthy habits we can adopt to boost our immunity naturally. Read on to learn more!

Health is a state of body.


Wellness is a state of being.

J. Stanton

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About Me

Health Coach in Training. Wife. Daughter. Aunt. Cat mom. Health & wellness advocate. Travel junkie. Scuba diver.  – Just trying to live my best life.

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