Health and Wellness is a Lifestyle

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

Why Working with a Health Coach Works

As a Health Coach, I act as a supportive guide, helping clients set goals and develop a positive mindset around making health & lifestyle changes. Instead of prescribing meal plans, or providing a one-size-fits-all approach, I empower and motivate clients to find what foods and lifestyle practices work best for them. During our journey together, I hold clients accountable to their goals while providing a safe space to discover and apply sustainable lifestyle habits.

Getting Started is Easy!

I meet with clients one-on-one in a virtual setting to address their unique challenges.

  1. Schedule a free discovery call.
  2. Chose the package that works best for you.
  3. Create an action plan based on your unique goals.

My Story

Years of processed food, yo-yo dieting, and binge eating led to weight gain, digestive issues, and an overall feeling of dissatisfaction. In my mid-20’s I made the decision to alter my lifestyle and started reading up on health and nutrition. 15 years later I’ve mended my relationship with food, discovered a passion for health and wellness, and decided to pursue Health Coaching to help others live healthier, happier lives.

Recent Blog Posts

  • Eating Healthy on a Budget
    Eating nutritious, healthy foods doesn’t have to break the bank. With a little planning and some mindful shopping you can easily save money while enjoying your favorite nourishing foods. Use the following tips to be a savvy shopper.
  • Daily Habits to Live More Sustainably
    Sustainability has become a buzz word these days, and for good reason, specifically as the results of climate change have started becoming more apparent. People are starting to realize that we need to change the way we live so that future generations, and our planet, have a future. Sustainable livingContinue reading “Daily Habits to Live More Sustainably”
  • Crockpot White Bean Chicken Chili
    This white chicken chili recipe is a fall and winter staple in my house. We love to make it for dinner Sunday and have leftovers for lunch throughout the week. Add or remove vegetables to suit your taste.
  • 10 Steps Towards Sustainable Weight Loss
    veryone’s health goals are unique to the individual. Some might be interested in lowering blood sugar, cholesterol, addressing a specific illness or disease, weight loss, weight gain, or some may just want to increase overall health. Unfortunately, diet culture has done a number on the relationship many of us have with food, so the first step is understanding what a healthy lifestyle looks like, and learning simple steps to start shifting habits.
  • How to Set Goals for 2023
    Goal setting is perhaps the most important thing you can do to drive change and achieve success. By establishing a clear picture of what you want to achieve, you can decide what actions are most important to take to reach those goals.

Health is a state of body.

Wellness is a state of being.

J. Stanton

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About Me

Health Coach in Training. Wife. Daughter. Aunt. Cat mom. Health & wellness advocate. Travel junkie. Scuba diver.  – Just trying to live my best life.

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