Advocate for living our best lives
A St. Louis, MO native, my husband and I relocated to Phoenix, AZ in 2018.
The last 12 years of my career has been spent in People Operations, most recently as a Talent Acquisition leader. I am currently completing a Health Coach training program through the Institute for Integrative Nutrition.
I’ve began focusing on my health in the early 2000s. I love to read – books, articles, blogs – anything that helps continue my education on the topic. I am a firm believer in continuous learning. Even if we’re the top in our field, there is always room for growth and learning.
My hope is that this blog will help us both do exactly that, learn and grow together.
So who am I? Who I am is you. Someone who wants to live my best life through health and wellness. Someone who is educating others. So that you, your family, the ones you care about can live your best lives. I’m just a regular person trying to make the best decisions possible with the information available.
As you will learn, everyone’s body is unique and responds differently to different foods. There is no one-size-fits all recipe for success. My hope is that you will learn the basic blueprint for living a healthy lifestyle, make positive choices and then adapt to what works best for you.
Who am I?
- Holistic Health Coach in training
- Wife, Daughter, Aunt
- Cat Mom
- Travel Junkie
- Hiking Enthusiast
- Scuba Diver
- Health & Wellness Advocate
Institute for Integrative Nutrition, Health Coach – In progress
Institute for Integrative Nutrition, Detox Your Life – concentration in a niche area of health and wellness that aims to reduce toxins commonly found in food, beauty and self-care products, home environment, and mind.
All content listed on this website stems from my personal experiences and opinions.