Integrative Nutrition Health Coach
Advocate for living our best lives
A St. Louis, MO native, my husband and I relocated to Phoenix, AZ in 2018 with our two fur babies.
The last 12 years of my career have been spent in Corporate People Operations, specializing in Talent Acquisition, Performance Management, Employee Development, Change Management, Coaching & Mentoring, and Diversity & Inclusion. After completing the Integrative Nutrition Health Coach program I transitioned my journey to help people reach their health and wellness goals.
I began focusing on my health in the early 2000s. I love to read – books, articles, blogs – anything that helps continue my education on the topic. I am a firm believer in continuous improvement. Even if we’re the top in our field, there is always room for growth and learning.
My hope is that this blog will help us both do exactly that, learn and grow together.
So who am I? Who I am is you. Someone who wants to live my best life through health and wellness. Someone who is providing health and wellness education so that you, your family, and the ones you care about can live your best lives. I’m just a regular person trying to make the best decisions possible with the information available.
As you will learn, everyone’s body is unique and responds differently to different foods and experiences. There is no one-size-fits all recipe for success. My hope is that you will learn the basic blueprint for living a healthy lifestyle, and make positive choices and sustainable shifts that work best for you.
Who am I?
- Integrative Nutrition Health Coach
- Wife, Daughter, Aunt
- Cat Mom
- Travel Junkie
- Hiking Enthusiast
- Scuba Diver
- Health & Wellness Advocate
Institute for Integrative Nutrition, Health Coach – In progress
Institute for Integrative Nutrition, Detox Your Life – Concentration in a niche area of health and wellness that aims to reduce toxins commonly found in food, beauty and self-care products, home environment, and mind.
All content listed on this website stems from my personal experiences and opinions. I am not a medical doctor and this website is not meant to diagnose or treat illness or diseases. Please consult your physician before making any nutrition or fitness changes.