Positivity – Living Our Best Lives

What Mindfulness Means to You

Mindfulness has been defined in many ways throughout history. No matter what definition you connect with, there’s always a common thread or pattern in the various meanings. Let’s begin our journey by sharing several definitions.

Creating a Positive Mindset

MAKE SPACE FOR A POSITIVE MINDSET The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.”Continue reading “Creating a Positive Mindset”