10 Steps Towards Sustainable Weight Loss

veryone’s health goals are unique to the individual. Some might be interested in lowering blood sugar, cholesterol, addressing a specific illness or disease, weight loss, weight gain, or some may just want to increase overall health. Unfortunately, diet culture has done a number on the relationship many of us have with food, so the first step is understanding what a healthy lifestyle looks like, and learning simple steps to start shifting habits.

What are Phytonutrients?

It’s no secret that a large percentage of people don’t get enough nutrients from their diet. These deficiencies, in part, contribute to chronic illness, infections and even death. Knowledge is power, so one of the first steps towards overcoming this adversity is to understand what the heck they are. Most of us have probably heardContinue reading “What are Phytonutrients?”

Tips for Managing Blood Sugar

Blood sugar is a hot topic these days, and for good reason. The concept isn’t new, diabetes was first recorded in English in a medical text written around 1425. The illness was discovered due to the sweet taste that had been noticed in urine (News Medical Life Science).