Pumpkin Smoothie

I love pumpkin season, however the added sugar from the lattes and sweet treats adds up quickly. This pumpkin smoothie satisfies that pumpkin craving without all of the added sugar. Bonus, you even get some healthy fat from the flax and chia seeds!

When making this recipe use organic ingredients when possible. Be sure to read the label when buying packaged ingredients to ensure the list is free from artificial ingredients. If it’s not something you would buy and cook with, it shouldn’t be included on the ingredients list.

Pumpkin Smoothie

Servings: 2

Prep time: 5 min

Cook time: N/A


1/2 cup Pumpkin puree
1 Apple, red variety
1 Banana
1 cup Nut milk of choice
1/2 teaspoon Pumpkin pie spice
1/2 teaspoon Cinnamon
1 scoop Protein powder
1/2 tablespoon Flaxseed
1/2 tablespoon Chia seeds


  1. Combine all ingredients in a blender.
  2. Blend until desired consistency.

Additional Notes

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