Eating nutritious, healthy foods doesn’t have to break the bank. With a little planning and some mindful shopping you can easily save money while enjoying your favorite nourishing foods. Use the following tips to be a savvy shopper.
Tag Archives: Healthy eating
Crockpot White Bean Chicken Chili
This white chicken chili recipe is a fall and winter staple in my house. We love to make it for dinner Sunday and have leftovers for lunch throughout the week. Add or remove vegetables to suit your taste.
10 Steps Towards Sustainable Weight Loss
veryone’s health goals are unique to the individual. Some might be interested in lowering blood sugar, cholesterol, addressing a specific illness or disease, weight loss, weight gain, or some may just want to increase overall health. Unfortunately, diet culture has done a number on the relationship many of us have with food, so the first step is understanding what a healthy lifestyle looks like, and learning simple steps to start shifting habits.
I love pumpkin season, however the added sugar from the lattes and sweet treats adds up quicky. This pumpkin smoothie satisfies that pumpkin craving without all of the added sugar. Bonus, you even get some healthy fat from the flax and chia seeds!