Processed food – Living Our Best Lives

Ingredients in Packaged Food to Avoid

Eat real food, vegetables, clean eating, avoid processed and packaged foods

Modified-this, hydrogenated-that. There are a number of potentially harmful chemicals and ingredients that manufacturers put in our food products (an estimated 2,000 to be exact). We touch on some of the most common here, but remember, if it’s on the label and it’s not a food product, put it back and choose something else.