This white chicken chili recipe is a fall and winter staple in my house. We love to make it for dinner Sunday and have leftovers for lunch throughout the week. Add or remove vegetables to suit your taste.
veryone’s health goals are unique to the individual. Some might be interested in lowering blood sugar, cholesterol, addressing a specific illness or disease, weight loss, weight gain, or some may just want to increase overall health. Unfortunately, diet culture has done a number on the relationship many of us have with food, so the first step is understanding what a healthy lifestyle looks like, and learning simple steps to start shifting habits.
Goal setting is perhaps the most important thing you can do to drive change and achieve success. By establishing a clear picture of what you want to achieve, you can decide what actions are most important to take to reach those goals.
Since fall and winter are known for an increase in runny noses and coughs, this time of year many of us seek out effective ways to protect ourselves. Luckily, there are healthy habits we can adopt to boost our immunity naturally. Read on to learn more!