We’ve all heard the saying, “The early bird gets the worm”. Becoming a morning person can be challenging, especially if you’re naturally inclined to stay up late. However, with some dedication and a few lifestyle changes, you can shift your habits and become more of a morning person. Here are some tips to help youContinue reading “Tips for Becoming a Morning Person”
Category Archives: Health
Meditation Tips for Beginners
Meditation is often referred to as exercise for the brain. Through this mindful practice the pituitary gland in the brain secretes hormones called endorphins, resulting in an increased feeling of happiness and relaxation. Mediation can be a valuable practice for cultivating mindfulness, reducing stress, and improving overall well-being.
Tips to Repel Insects Naturally
Spending time outdoors is beneficial for our overall well-being, but it can be spoiled by pesky bugs that require bug repellent. However, conventional sprays are full of chemicals that have been proven dangerous with continuous use. If you’re looking for natural bug repellent tips to keep insects at bay, here are a few options toContinue reading “Tips to Repel Insects Naturally”
The Low-Down on Glyphosate
If you follow nutrition trends, you’ve probably seen the word glyphosate surface over the past few years. There has been significant debate and controversy surrounding glyphosate, particularly regarding its potential health and environmental effects. You may be wondering exactly what it is and what impact it may have on our health and well-being.
Living Our Best Lives 