Setting Up Your At-Home Workout Space

When I was setting up my workout space I turned to my friends Google and Pinterest for inspiration. Unfortunately, I couldn’t really find what I was looking for. So I want to share my, somewhat unique space, for others who might be looking to set up something out-of-the-norm.

Is Exercise Necessary for a Healthy Lifestyle?

Have you ever heard the phrase “abs are made in the kitchen”? It’s true, we can’t out-run or out-exercise an unhealthy diet. Be that as it may, exercise is an important part of living a healthy lifestyle. However, that doesn’t mean you must spend hours at the gym. In this sense exercise refers more toContinue reading “Is Exercise Necessary for a Healthy Lifestyle?”

What Is The Western Diet & How Did We Get Here?

At some point food stopped becoming food. In the past, people owned farms, or worked on farms, which consisted of crops and livestock that they used to feed their families. If they didn’t have their own farm, they purchased (or traded for) food from their neighbor’s farm. People ate different crops depending on what wasContinue reading “What Is The Western Diet & How Did We Get Here?”