@LivingOurBestLivesBlog

How to Set Goals You Can Actually Accomplish

Goals, Smart goals, set clear actionable goals, setting realistic goals

Setting goals can help us feel more fulfilled and achieve greater success both in our professional and personal lives. A goal provides an endpoint to work towards and can range from anything as small as “Try a new restaurant” to “Get a promotion”.

Stop Making New Year’s Resolutions

New year new you, New year not new you, new year's resolutions, goal setting

We’ve all heard the phrase “New year, new you”, like we are going to wake up on January 1st and everything is going to be different. As if, with no effort at all, we are going to eat healthier, start exercising, stop smoking, get a better job, save more money or whatever the case mayContinue reading “Stop Making New Year’s Resolutions”

What Should We Eat?

What to eat, grocery store, clean eating, healthy foods, healthy diet, whole grains, healthy fats

We’ve covered a lot of things to not do. So what SHOULD we be eating? The short answer – Food in its most natural form. The majority of the food we consume should consist of fresh fruits and vegetables, grass fed beef, free range chicken and turkey, sustainably caught fish and seafood, whole grains, healthyContinue reading “What Should We Eat?”

Ditch the Scale

I use to weight myself everyday. If my weight was down I had a great day, if it was up I had a terrible day. Then the more I started focusing on health as opposed to weight loss, I came to realize how toxic this relationship was and finally stopped. We are not a numberContinue reading “Ditch the Scale”