We’ve all heard the saying, “The early bird gets the worm”. Becoming a morning person can be challenging, especially if you’re naturally inclined to stay up late. However, with some dedication and a few lifestyle changes, you can shift your habits and become more of a morning person. Here are some tips to help youContinue reading “Tips for Becoming a Morning Person”
Author Archives: @LivingOurBestLivesBlog
What Mindfulness Means to You
Mindfulness has been defined in many ways throughout history. No matter what definition you connect with, there’s always a common thread or pattern in the various meanings. Let’s begin our journey by sharing several definitions.
Creating a Positive Mindset
MAKE SPACE FOR A POSITIVE MINDSET The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.”Continue reading “Creating a Positive Mindset”
Meditation Tips for Beginners
Meditation is often referred to as exercise for the brain. Through this mindful practice the pituitary gland in the brain secretes hormones called endorphins, resulting in an increased feeling of happiness and relaxation. Mediation can be a valuable practice for cultivating mindfulness, reducing stress, and improving overall well-being.
Living Our Best Lives 