Getting Back into Your Healthy Routine After Vacation

Summer means family vacations and BBQ’s and with all of that fun can come a few not-so-healthy choices. Excess sugar, processed food, and maybe a few too many adult beverages, can lead to a bloated belly and sugar cravings – but it’s OK, don’t beat yourself up. In fact, I encourage these little indulgences. What’sContinue reading “Getting Back into Your Healthy Routine After Vacation”

Organic vs Non-Organic – Is One Really Better?

The difference between organic and non-organic food has to do with the chemicals used while it is being grown. Farmers often treat crops with synthetic, man made chemicals including pesticides, herbicides and synthetic fertilizers. Genetically modified or engineered crops are common for varieties such as corn and soy and antibiotics or growth hormones are oftenContinue reading “Organic vs Non-Organic – Is One Really Better?”

Career Success Series – Tips to Nail an Interview

In our first post in the Career Success Series we reviewed How to Write A Resume. Now that our resume is polished, we are ready to ace the interview! So what is an interview and why do we bother? The interview is your opportunity to sell yourself, explain to the hiring manager why YOU areContinue reading “Career Success Series – Tips to Nail an Interview”