At some point food stopped becoming food. In the past, people owned farms, or worked on farms, which consisted of crops and livestock that they used to feed their families. If they didn’t have their own farm, they purchased (or traded for) food from their neighbor’s farm. People ate different crops depending on what wasContinue reading “What Is The Western Diet & How Did We Get Here?”
Category Archives: Fitness
My Journey
I don’t have a fancy medical degree or years of experience as a nutritionist. My degree is in Business Administration and Finance. Coincidentally, I never actually worked in finance. The majority of my career has been spent in Human Resources and Talent Acquisition. Prior to that I worked in the hospitality industry.
Living Our Best Lives 