We’ve all heard the phrase “New year, new you”, like we are going to wake up on January 1st and everything is going to be different. As if, with no effort at all, we are going to eat healthier, start exercising, stop smoking, get a better job, save more money or whatever the case mayContinue reading “Stop Making New Year’s Resolutions”
Category Archives: Wellness
Ditch the Scale
I use to weight myself everyday. If my weight was down I had a great day, if it was up I had a terrible day. Then the more I started focusing on health as opposed to weight loss, I came to realize how toxic this relationship was and finally stopped. We are not a numberContinue reading “Ditch the Scale”
What Is The Western Diet & How Did We Get Here?
At some point food stopped becoming food. In the past, people owned farms, or worked on farms, which consisted of crops and livestock that they used to feed their families. If they didn’t have their own farm, they purchased (or traded for) food from their neighbor’s farm. People ate different crops depending on what wasContinue reading “What Is The Western Diet & How Did We Get Here?”
Fad Diets
Are you tired of fad diets? Tired of losing weight only to gain it back and then some? Tired of the marketing, the commercials, the studies that say something is good and then next week it’s bad? Not knowing who or what to believe? If you can relate to any of these statements, then timeContinue reading “Fad Diets”
Living Our Best Lives 