Health – Page 6 – Living Our Best Lives

You Are What Your Food Eats

grass fed beef, pasture raised, free-range, pesticides

You’ve probably heard the saying “You are what you eat”. This statement is true, but what about what our food eats?

Is Exercise Necessary for a Healthy Lifestyle?

Have you ever heard the phrase “abs are made in the kitchen”? It’s true, we can’t out-run or out-exercise an unhealthy diet. Be that as it may, exercise is an important part of living a healthy lifestyle. However, that doesn’t mean you must spend hours at the gym. In this sense exercise refers more toContinue reading “Is Exercise Necessary for a Healthy Lifestyle?”

How to Read a Nutrition Facts Label

Food labels, reading nutrition facts labels

In several posts we’ve talked about reading food labels and ingredient lists. But what the heck does that mean and what are we looking, or rather not looking, for?

What Should We Eat?

What to eat, grocery store, clean eating, healthy foods, healthy diet, whole grains, healthy fats

We’ve covered a lot of things to not do. So what SHOULD we be eating? The short answer – Food in its most natural form. The majority of the food we consume should consist of fresh fruits and vegetables, grass fed beef, free range chicken and turkey, sustainably caught fish and seafood, whole grains, healthyContinue reading “What Should We Eat?”