Wellness – Page 7 – Living Our Best Lives

How to Set Goals You Can Actually Accomplish

Goals, Smart goals, set clear actionable goals, setting realistic goals

Setting goals can help us feel more fulfilled and achieve greater success both in our professional and personal lives. A goal provides an endpoint to work towards and can range from anything as small as “Try a new restaurant” to “Get a promotion”.

Ditch the Scale

I use to weight myself everyday. If my weight was down I had a great day, if it was up I had a terrible day. Then the more I started focusing on health as opposed to weight loss, I came to realize how toxic this relationship was and finally stopped. We are not a numberContinue reading “Ditch the Scale”

What is Processed Food?

Processing food simply means to alter it in some way, whether that be by cooking, baking, frying, canning, freezing, grinding…you get the picture. Not all processing is harmful. When we can or freeze, for example, we can extend the life of food while still maintaining the nutrients and freshness.

What Is The Western Diet & How Did We Get Here?

At some point food stopped becoming food. In the past, people owned farms, or worked on farms, which consisted of crops and livestock that they used to feed their families. If they didn’t have their own farm, they purchased (or traded for) food from their neighbor’s farm. People ate different crops depending on what wasContinue reading “What Is The Western Diet & How Did We Get Here?”