When many of us think of cauliflower, we think of a bland and boring addition to a veggie platter. However, cauliflower is a powerful, hormone-balancing food, packed with vitamins C and K. Believe it or not, there are many ways to incorporate it into your meals. Here are just a few:
Roasted Cauliflower: Cut cauliflower into florets, toss them in olive oil, sprinkle with spices like salt, pepper, and cumin, and roast in the oven until golden brown. This brings out a delicious nutty flavor.
Cauliflower Rice: Pulse cauliflower florets in a food processor until they resemble rice grains. Sauté the cauliflower rice with some garlic and olive oil, and use it as a low-carb substitute for regular rice in stir-fries, fried rice, or grain bowls.
Cauliflower Mash: Boil cauliflower until tender, then mash it with a potato masher or blend it in a food processor. Add a little bit of grass fed butter or olive oil, garlic, and herbs for a healthier alternative to mashed potatoes.
Cauliflower Pizza Crust: Blend cauliflower florets in a food processor, then squeeze out excess moisture using a clean kitchen towel. Mix the cauliflower “rice” with pasture-raised eggs, organic cheese, and herbs, and shape it into a crust. Bake it until crispy, then top with your favorite pizza toppings.
Cauliflower Steaks: Slice cauliflower into thick slices to create “steaks.” Brush them with olive oil, sprinkle with seasoning, and grill or roast until tender. Serve them as a flavorful and nutritious main course.
Cauliflower Soup: Cook cauliflower florets with organic vegetable broth, onions, and garlic until tender. Blend the mixture until smooth, and season with herbs and spices. You can add a splash of organic cream or coconut milk for added creaminess.
Cauliflower Buffalo Wings: Toss cauliflower florets in a mixture of hot sauce (Primal Kitchen is my favorite!) and melted grass fed butter or olive oil. Bake them until crispy, and serve them with a side of Greek yogurt or Primal Kitchen ranch dip.
Cauliflower Tacos: Roast cauliflower florets with spices like chili powder and cumin, and use them as a filling for tacos. Top with salsa, avocado, and a squeeze of lime juice for a delicious and healthy taco option.
Cauliflower Alfredo Sauce: Steam cauliflower florets, then blend with organic milk or stock until creamy. Serve over whole grain noodles, or try zucchini noodles!
Remember, cauliflower is a versatile vegetable that can be substituted for higher-calorie ingredients in many recipes. Get creative and experiment with different cooking methods and flavor combinations to discover new and exciting ways to enjoy cauliflower.
What’s your favorite way to use cauliflower?
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