Eating Healthy on a Budget

Eating nutritious, healthy foods doesn’t have to break the bank. With a little planning and some mindful shopping you can easily save money while enjoying your favorite nourishing foods. Use the following tips to be a savvy shopper.

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Daily Habits to Live More Sustainably

Check out these simple tips that you can easily incorporate into your daily routine.

Steps Towards Sustainable Living

  • Bring your own reusable bags to the grocery store.
  • Carry a reusable a water bottle.
  • Buy a water filter instead of purchasing bottled water.
  • Recycle.
  • Buy food in bulk.
  • Avoid single-use coffee pods.
  • Use glass, metal or silicone food storage containers.
  • Pack lunches with reusable containers, silverware and cloth napkins.
  • Buy local.
  • Choose organic whenever possible.
  • Choose environmentally friendly products.
  • Use energy saving products.

Crockpot White Bean Chicken Chili

This white chicken chili recipe is a fall and winter staple in my house. We love to make it for dinner Sunday and have leftovers for lunch throughout the week. Add or remove vegetables to suit your taste.

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10 Steps Towards Sustainable Weight Loss

Everyone’s health goals are unique to the individual. Some might be interested in lowering blood sugar, cholesterol, addressing a specific illness or disease, weight loss, weight gain, or some may just want to increase overall health. Unfortunately, diet culture has done a number on the relationship many of us have with food, so the first step is understanding what a healthy lifestyle looks like, and learning simple steps to start shifting habits.

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