Eating nutritious, healthy foods doesn’t have to break the bank. With a little planning and some mindful shopping you can easily save money while enjoying your favorite nourishing foods. Use the following tips to be a savvy shopper.
Continue reading “Eating Healthy on a Budget”Daily Habits to Live More Sustainably
Sustainability has become a buzz word these days, and for good reason, specifically as the results of climate change have started becoming more apparent. People are starting to realize that we need to change the way we live so that future generations, and our planet, have a future.
Sustainable living is the idea or belief about living more responsibly on this planet. The goal is to meet the present needs of humans, without compromising the ability of future generations to enjoy an equal quality of life. Living sustainably is good for the planet and it’s the right thing to do, however if are interested in how it will impact you at a more personal level, it can save you money, improve your health, and support economic development (TheRoundUp.org).
Check out these simple tips that you can easily incorporate into your daily routine.

Steps Towards Sustainable Living
- Bring your own reusable bags to the grocery store.
- Carry a reusable a water bottle.
- Buy a water filter instead of purchasing bottled water.
- Recycle.
- Buy food in bulk.
- Avoid single-use coffee pods.
- Use glass, metal or silicone food storage containers.
- Pack lunches with reusable containers, silverware and cloth napkins.
- Buy local.
- Choose organic whenever possible.
- Choose environmentally friendly products.
- Use energy saving products.
Crockpot White Bean Chicken Chili
This white chicken chili recipe is a fall and winter staple in my house. We love to make it for dinner Sunday and have leftovers for lunch throughout the week. Add or remove vegetables to suit your taste.
Continue reading “Crockpot White Bean Chicken Chili”10 Steps Towards Sustainable Weight Loss
Everyone’s health goals are unique to the individual. Some might be interested in lowering blood sugar, cholesterol, addressing a specific illness or disease, weight loss, weight gain, or some may just want to increase overall health. Unfortunately, diet culture has done a number on the relationship many of us have with food, so the first step is understanding what a healthy lifestyle looks like, and learning simple steps to start shifting habits.
Continue reading “10 Steps Towards Sustainable Weight Loss”