Setting goals can help us feel more fulfilled and achieve greater success both in our professional and personal lives. A goal provides an endpoint to work towards and can range from anything as small as “Try a new restaurant” to “Get a promotion”.
Continue reading “How to Set Goals You Can Actually Accomplish”Stop Making New Year’s Resolutions
We’ve all heard the phrase “New year, new you”, like we are going to wake up on January 1st and everything is going to be different. As if, with no effort at all, we are going to eat healthier, start exercising, stop smoking, get a better job, save more money or whatever the case may be. When in reality, it’s just big businesses way of selling gym memberships and Nutri-Bullets.
Continue reading “Stop Making New Year’s Resolutions”What Should We Eat?
We’ve covered a lot of things to not do. So what SHOULD we be eating? The short answer – Food in its most natural form. The majority of the food we consume should consist of fresh fruits and vegetables, grass fed beef, free range chicken and turkey, sustainably caught fish and seafood, whole grains, healthy fats, and nuts and seeds.
Continue reading “What Should We Eat?”Ditch the Scale
I use to weight myself everyday. If my weight was down I had a great day, if it was up I had a terrible day. Then the more I started focusing on health as opposed to weight loss, I came to realize how toxic this relationship was and finally stopped. We are not a number on a scale, and there are so many things that can affect that number that focusing only on that will drive us mad.
Continue reading “Ditch the Scale”
Living Our Best Lives 