What’s The Deal With Eggs?

To eat eggs or not to eat eggs, that is the question. Or is it? Instead of grouping all eggs into one basket, should we focus on what type of eggs we eat? Now THAT is the question. I’m not here to advocate for or against eggs. What I am advocating for is the quality of eggs we eat, if you choose to do so.

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Are You For Scuba?

If you are considering becoming scuba certified, or have always wanted to but just never have, DO IT! Right now. Get online and sign up. It’s seriously one of the coolest things I’ve ever done. And I’ve only done four open water dives, in a lake, in 65 degree water with 8 ft visibility. And it was still incredible!

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Career Success Series – Building Your Resume

If you’ve visited the About Me tab you learned that health and wellness is a passion, it’s not my job. My actual 9 – 5 is as a Talent Acquisition leader. You probably have the same look on your face as most people do when I tell them my profession, “What the heck is that?”. Talent Acquisition is the sourcing and hiring of individuals for a company. My team also focuses on the development of our employees so think of us as the people whisperers; we attract, train and retain our workforce.

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Setting Up Your At-Home Workout Space

When I was setting up my workout space I turned to my friends Google and Pinterest for inspiration. Unfortunately, I couldn’t really find what I was looking for. So I want to share my, somewhat unique space, for others who might be looking to set up something out-of-the-norm.

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