Getting Back into Your Healthy Routine After Vacation

Summer means family vacations and BBQ’s and with all of that fun can come a few not-so-healthy choices. Excess sugar, processed food, and maybe a few too many adult beverages, can lead to a bloated belly and sugar cravings – but it’s OK, don’t beat yourself up. In fact, I encourage these little indulgences. What’sContinue reading “Getting Back into Your Healthy Routine After Vacation”