Summer means family vacations and BBQ’s and with all of that fun can come a few not-so-healthy choices. Excess sugar, processed food, and maybe a few too many adult beverages, can lead to a bloated belly and sugar cravings – but it’s OK, don’t beat yourself up. In fact, I encourage these little indulgences. What’sContinue reading “Getting Back into Your Healthy Routine After Vacation”
Here in Arizona, as I’m sure many of you in other parts of the country do as well, we beat the summer heat by basking in the pool. And while it does wonders for keeping cool, my hair isn’t as appreciative.
If you are considering becoming scuba certified, or have always wanted to but just never have, DO IT! Right now. Get online and sign up. It’s seriously one of the coolest things I’ve ever done. And I’ve only done four open water dives, in a lake, in 65 degree water with 8 ft visibility. AndContinue reading “Are You For Scuba?”