In today’s fast-paced world, staying healthy and fit can feel like a monumental task. With a plethora of diet trends, workout plans, and wellness advice bombarding us from every direction, it’s easy to feel overwhelmed. As a certified health coach, I’ve seen firsthand how setting realistic health goals can make a significant difference in achievingContinue reading “Setting Realistic Health Goals: Guidance from a Health Coach”
Category Archives: Fitness
The Power of Habit Formation in Health and Wellness
In the journey towards a healthier and more fulfilling life, one key player takes center stage – the formation of habits. As a certified Health Coach based in Phoenix, AZ, I’ve had the privilege of guiding individuals through transformative processes that leverage the incredible power of habit formation. In this blog post, we’ll talk aboutContinue reading “The Power of Habit Formation in Health and Wellness”
Weight Loss Myths and Facts: Insights from a Health Coach
Embarking on a weight loss journey can be both exciting and challenging. With an abundance of information circulating, it’s crucial to separate myths from facts to achieve sustainable and healthy results. In this blog post, we’ll dive into common weight loss misconceptions and unveil my insights as a certified Health Coach.
Meditation Tips for Beginners
Meditation is often referred to as exercise for the brain. Through this mindful practice the pituitary gland in the brain secretes hormones called endorphins, resulting in an increased feeling of happiness and relaxation. Mediation can be a valuable practice for cultivating mindfulness, reducing stress, and improving overall well-being.
Living Our Best Lives 