The difference between organic and non-organic food has to do with the chemicals used while it is being grown. Farmers often treat crops with synthetic, man made chemicals including pesticides, herbicides and synthetic fertilizers. Genetically modified or engineered crops are common for varieties such as corn and soy and antibiotics or growth hormones are oftenContinue reading “Organic vs Non-Organic – Is One Really Better?”
Category Archives: Health
What’s The Deal With Eggs?
To eat eggs or not to eat eggs, that is the question. Or is it? Instead of grouping all eggs into one basket, should we focus on what type of eggs we eat? Now THAT is the question. I’m not here to advocate for or against eggs. What I am advocating for is the qualityContinue reading “What’s The Deal With Eggs?”
You Are What Your Food Eats
You’ve probably heard the saying “You are what you eat”. This statement is true, but what about what our food eats?
Is Exercise Necessary for a Healthy Lifestyle?
Have you ever heard the phrase “abs are made in the kitchen”? It’s true, we can’t out-run or out-exercise an unhealthy diet. Be that as it may, exercise is an important part of living a healthy lifestyle. However, that doesn’t mean you must spend hours at the gym. In this sense exercise refers more toContinue reading “Is Exercise Necessary for a Healthy Lifestyle?”
Living Our Best Lives 