Wellness – Page 5 – Living Our Best Lives

The Mighty Mushroom: Health Benefits of Mushrooms

It’s thought that mushrooms were first cultivated in China and Japan as early as the 6th century, however their use in food and medicine, and even for hallucinogenic purposes, can be traced back to 10,000 BCE (before common era), being used by Ancient Greeks, the Romans, the Mayans, the Chinese and the Vikings, among manyContinue reading “The Mighty Mushroom: Health Benefits of Mushrooms”

You Are What Your Food Eats

grass fed beef, pasture raised, free-range, pesticides

You’ve probably heard the saying “You are what you eat”. This statement is true, but what about what our food eats?

Is Exercise Necessary for a Healthy Lifestyle?

Have you ever heard the phrase “abs are made in the kitchen”? It’s true, we can’t out-run or out-exercise an unhealthy diet. Be that as it may, exercise is an important part of living a healthy lifestyle. However, that doesn’t mean you must spend hours at the gym. In this sense exercise refers more toContinue reading “Is Exercise Necessary for a Healthy Lifestyle?”

How to Set Goals You Can Actually Accomplish

Goals, Smart goals, set clear actionable goals, setting realistic goals

Setting goals can help us feel more fulfilled and achieve greater success both in our professional and personal lives. A goal provides an endpoint to work towards and can range from anything as small as “Try a new restaurant” to “Get a promotion”.