What’s The Deal With Eggs?

To eat eggs or not to eat eggs, that is the question. Or is it? Instead of grouping all eggs into one basket, should we focus on what type of eggs we eat? Now THAT is the question. I’m not here to advocate for or against eggs. What I am advocating for is the qualityContinue reading “What’s The Deal With Eggs?”

Ingredients in Packaged Food to Avoid

Modified-this, hydrogenated-that. There are a number of potentially harmful chemicals and ingredients that manufacturers put in our food products (an estimated 2,000 to be exact). We touch on some of the most common here, but remember, if it’s on the label and it’s not a food product, put it back and choose something else.