In today’s fast-paced world, staying healthy and fit can feel like a monumental task. With a plethora of diet trends, workout plans, and wellness advice bombarding us from every direction, it’s easy to feel overwhelmed. As a certified health coach, I’ve seen firsthand how setting realistic health goals can make a significant difference in achievingContinue reading “Setting Realistic Health Goals: Guidance from a Health Coach”
Tag Archives: Fitness
The Power of Habit Formation in Health and Wellness
In the journey towards a healthier and more fulfilling life, one key player takes center stage – the formation of habits. As a certified Health Coach based in Phoenix, AZ, I’ve had the privilege of guiding individuals through transformative processes that leverage the incredible power of habit formation. In this blog post, we’ll talk aboutContinue reading “The Power of Habit Formation in Health and Wellness”
Weight Loss Myths and Facts: Insights from a Health Coach
Embarking on a weight loss journey can be both exciting and challenging. With an abundance of information circulating, it’s crucial to separate myths from facts to achieve sustainable and healthy results. In this blog post, we’ll dive into common weight loss misconceptions and unveil my insights as a certified Health Coach.
Is Exercise Necessary for a Healthy Lifestyle?
Have you ever heard the phrase “abs are made in the kitchen”? It’s true, we can’t out-run or out-exercise an unhealthy diet. Be that as it may, exercise is an important part of living a healthy lifestyle. However, that doesn’t mean you must spend hours at the gym. In this sense exercise refers more toContinue reading “Is Exercise Necessary for a Healthy Lifestyle?”
Living Our Best Lives 