In today’s fast-paced world, staying healthy and fit can feel like a monumental task. With a plethora of diet trends, workout plans, and wellness advice bombarding us from every direction, it’s easy to feel overwhelmed. As a certified health coach, I’ve seen firsthand how setting realistic health goals can make a significant difference in achievingContinue reading “Setting Realistic Health Goals: Guidance from a Health Coach”
Tag Archives: Motivation
What Mindfulness Means to You
Mindfulness has been defined in many ways throughout history. No matter what definition you connect with, there’s always a common thread or pattern in the various meanings. Let’s begin our journey by sharing several definitions.
Creating a Positive Mindset
MAKE SPACE FOR A POSITIVE MINDSET The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.”Continue reading “Creating a Positive Mindset”
Living Our Best Lives 