This vegetable soup is so versatile and can be made anytime throughout the year. I include as many vegetables as I can, and the great thing is you can add or remove whatever vegetables you choose. During the summer, include seasonal summer squash. During the winter, add in an extra root vegetable or two. I love to make this on Sunday’s and have leftovers for lunch throughout the week.
Continue reading “Crockpot Vegetable Soup”Tips for Protecting Yourself During Cold and Flu Season
Our immune system is our bodies defense against disease and illness. When our immune system is strong and healthy, it is able to better fight off illnesses such as the common cold and flu. Since fall and winter are known for an increase in runny noses and coughs, this time of year many of us seek out effective ways to protect ourselves. Luckily, there are healthy habits we can adopt to boost our immune systems naturally. Read on to learn more!
Continue reading “Tips for Protecting Yourself During Cold and Flu Season”Pumpkin Smoothie
I love pumpkin season, however the added sugar from the lattes and sweet treats adds up quickly. This pumpkin smoothie satisfies that pumpkin craving without all of the added sugar. Bonus, you even get some healthy fat from the flax and chia seeds!
Continue reading “Pumpkin Smoothie”What are Phytonutrients?
It’s no secret that a large percentage of people don’t get enough nutrients from their diet. These deficiencies, in part, contribute to chronic illness, infections and even death. Knowledge is power, so one of the first steps towards overcoming this adversity is to understand what the heck they are. Most of us have probably heard of macronutrients and micronutrients, but what about phytonutrients?
Continue reading “What are Phytonutrients?”
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