Living Our Best Lives

Getting Back into Your Healthy Routine After Vacation

Get back into your healthy routing after vacation

Summer means family vacations and BBQ’s and with all of that fun can come a few not-so-healthy choices. Excess sugar, processed food, and maybe a few too many adult beverages, can lead to a bloated belly and sugar cravings – but it’s OK, don’t beat yourself up. In fact, I encourage these little indulgences. What’s the point if we don’t live and enjoy our lives? Just like eating one salad won’t make you healthy, the occasional junk food won’t make you unhealthy. It’s just important to not lose all self-control and get back on track. So what are some things we can do to get back into our routine once the fun times are over? I’m glad you asked…

How to Get Rid of Pool Hair

Here in Arizona, as I’m sure many of you in other parts of the country do as well, we beat the summer heat by basking in the pool. And while it does wonders for keeping cool, my hair isn’t as appreciative.

Organic vs Non-Organic – Is One Really Better?

Organic food, organic produce, which is better

The difference between organic and non-organic food has to do with the chemicals used while it is being grown. Farmers often treat crops with synthetic, man made chemicals including pesticides, herbicides and synthetic fertilizers. Genetically modified or engineered crops are common for varieties such as corn and soy and antibiotics or growth hormones are often used for livestock.

Career Success Series – Tips to Nail an Interview

In our first post in the Career Success Series we reviewed How to Write A Resume. Now that our resume is polished, we are ready to ace the interview! So what is an interview and why do we bother? The interview is your opportunity to sell yourself, explain to the hiring manager why YOU are the person for the job.