In today’s fast-paced world, staying healthy and fit can feel like a monumental task. With a plethora of diet trends, workout plans, and wellness advice bombarding us from every direction, it’s easy to feel overwhelmed. As a certified health coach, I’ve seen firsthand how setting realistic health goals can make a significant difference in achievingContinue reading “Setting Realistic Health Goals: Guidance from a Health Coach”
Author Archives: @LivingOurBestLivesBlog
The Power of Habit Formation in Health and Wellness
In the journey towards a healthier and more fulfilling life, one key player takes center stage – the formation of habits. As a certified Health Coach based in Phoenix, AZ, I’ve had the privilege of guiding individuals through transformative processes that leverage the incredible power of habit formation. In this blog post, we’ll talk aboutContinue reading “The Power of Habit Formation in Health and Wellness”
Crowding Out: Tips Towards Healthier Eating
As a Health Coach, one of the most rewarding aspects of my journey is witnessing the transformative power of small, sustainable changes in my clients’ lives. Today, I want to dive into a powerful strategy that has consistently yielded positive results: crowding out unhealthy foods with nutrient-dense alternatives. This approach not only helps individuals makeContinue reading “Crowding Out: Tips Towards Healthier Eating”
Mastering Meal Prep: Tips from a Health Coach to Simplify and Succeed
As a Health Coach with a passion for promoting holistic well-being, one of the key elements I often emphasize is the importance of mindful nutrition. Meal prep stands out as a powerful tool on the journey to a healthier lifestyle. In this blog post, I’ll share valuable insights and practical tips to make meal prepContinue reading “Mastering Meal Prep: Tips from a Health Coach to Simplify and Succeed”
Living Our Best Lives 