MAKE SPACE FOR A POSITIVE MINDSET The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.”Continue reading “Creating a Positive Mindset”
Category Archives: Wellness
Meditation Tips for Beginners
Meditation is often referred to as exercise for the brain. Through this mindful practice the pituitary gland in the brain secretes hormones called endorphins, resulting in an increased feeling of happiness and relaxation. Mediation can be a valuable practice for cultivating mindfulness, reducing stress, and improving overall well-being.
Creative Ways to Cook with Cauliflower
If you’re looking for ways to incorporate more vegetables into your meals, try one of these cauliflower recipes. Cauliflower pizza crust is a fan favorite in my house! What’s your favorite way to use cauliflower? #Livingourbestlives #Healthyrecipes
Daily Habits to Live More Sustainably
Sustainability has become a buzz word these days, and for good reason, specifically as the results of climate change have started becoming more apparent. People are starting to realize that we need to change the way we live so that future generations, and our planet, have a future. Sustainable living is the idea or beliefContinue reading “Daily Habits to Live More Sustainably”
Living Our Best Lives 