clean eating – Page 3 – Living Our Best Lives

Crockpot White Bean Chicken Chili

This white chicken chili recipe is a fall and winter staple in my house. We love to make it for dinner Sunday and have leftovers for lunch throughout the week. Add or remove vegetables to suit your taste.

10 Steps Towards Sustainable Weight Loss

veryone’s health goals are unique to the individual. Some might be interested in lowering blood sugar, cholesterol, addressing a specific illness or disease, weight loss, weight gain, or some may just want to increase overall health. Unfortunately, diet culture has done a number on the relationship many of us have with food, so the first step is understanding what a healthy lifestyle looks like, and learning simple steps to start shifting habits.

Pumpkin Smoothie

I love pumpkin season, however the added sugar from the lattes and sweet treats adds up quicky. This pumpkin smoothie satisfies that pumpkin craving without all of the added sugar. Bonus, you even get some healthy fat from the flax and chia seeds!

What are Phytonutrients?

It’s no secret that a large percentage of people don’t get enough nutrients from their diet. These deficiencies, in part, contribute to chronic illness, infections and even death. Knowledge is power, so one of the first steps towards overcoming this adversity is to understand what the heck they are. Most of us have probably heardContinue reading “What are Phytonutrients?”