What’s The Deal With Eggs?

To eat eggs or not to eat eggs, that is the question. Or is it? Instead of grouping all eggs into one basket, should we focus on what type of eggs we eat? Now THAT is the question. I’m not here to advocate for or against eggs. What I am advocating for is the qualityContinue reading “What’s The Deal With Eggs?”

Is Exercise Necessary for a Healthy Lifestyle?

Have you ever heard the phrase “abs are made in the kitchen”? It’s true, we can’t out-run or out-exercise an unhealthy diet. Be that as it may, exercise is an important part of living a healthy lifestyle. However, that doesn’t mean you must spend hours at the gym. In this sense exercise refers more toContinue reading “Is Exercise Necessary for a Healthy Lifestyle?”