What Should We Eat?

We’ve covered a lot of things to not do. So what SHOULD we be eating? The short answer – Food in its most natural form. The majority of the food we consume should consist of fresh fruits and vegetables, grass fed beef, free range chicken and turkey, sustainably caught fish and seafood, whole grains, healthyContinue reading “What Should We Eat?”

What Is The Western Diet & How Did We Get Here?

At some point food stopped becoming food. In the past, people owned farms, or worked on farms, which consisted of crops and livestock that they used to feed their families. If they didn’t have their own farm, they purchased (or traded for) food from their neighbor’s farm. People ate different crops depending on what wasContinue reading “What Is The Western Diet & How Did We Get Here?”