We’ve covered a lot of things to not do. So what SHOULD we be eating? The short answer – Food in its most natural form. The majority of the food we consume should consist of fresh fruits and vegetables, grass fed beef, free range chicken and turkey, sustainably caught fish and seafood, whole grains, healthyContinue reading “What Should We Eat?”
I use to weight myself everyday. If my weight was down I had a great day, if it was up I had a terrible day. Then the more I started focusing on health as opposed to weight loss, I came to realize how toxic this relationship was and finally stopped. We are not a numberContinue reading “Ditch the Scale”
Processing food simply means to alter it in some way, whether that be by cooking, baking, frying, canning, freezing, grinding…you get the picture. Not all processing is harmful. When we can or freeze, for example, we can extend the life of food while still maintaining the nutrients and freshness.
At some point food stopped becoming food. In the past, people owned farms, or worked on farms, which consisted of crops and livestock that they used to feed their families. If they didn’t have their own farm, they purchased (or traded for) food from their neighbor’s farm. People ate different crops depending on what wasContinue reading “What Is The Western Diet & How Did We Get Here?”