Summer means family vacations and BBQ’s and with all of that fun can come a few not-so-healthy choices. Excess sugar, processed food, and maybe a few too many adult beverages, can lead to a bloated belly and sugar cravings – but it’s OK, don’t beat yourself up. In fact, I encourage these little indulgences. What’sContinue reading “Getting Back into Your Healthy Routine After Vacation”
Tag Archives: Wellness
Organic vs Non-Organic – Is One Really Better?
The difference between organic and non-organic food has to do with the chemicals used while it is being grown. Farmers often treat crops with synthetic, man made chemicals including pesticides, herbicides and synthetic fertilizers. Genetically modified or engineered crops are common for varieties such as corn and soy and antibiotics or growth hormones are oftenContinue reading “Organic vs Non-Organic – Is One Really Better?”
You Are What Your Food Eats
You’ve probably heard the saying “You are what you eat”. This statement is true, but what about what our food eats?
Is Exercise Necessary for a Healthy Lifestyle?
Have you ever heard the phrase “abs are made in the kitchen”? It’s true, we can’t out-run or out-exercise an unhealthy diet. Be that as it may, exercise is an important part of living a healthy lifestyle. However, that doesn’t mean you must spend hours at the gym. In this sense exercise refers more toContinue reading “Is Exercise Necessary for a Healthy Lifestyle?”
Living Our Best Lives 