Health – Page 3 – Living Our Best Lives

Creative Ways to Cook with Cauliflower

If you’re looking for ways to incorporate more vegetables into your meals, try one of these cauliflower recipes. Cauliflower pizza crust is a fan favorite in my house! What’s your favorite way to use cauliflower? #Livingourbestlives #Healthyrecipes

Eating Healthy on a Budget

Eating nutritious, healthy foods doesn’t have to break the bank. With a little planning and some mindful shopping you can easily save money while enjoying your favorite nourishing foods. Use the following tips to be a savvy shopper.

Crockpot White Bean Chicken Chili

This white chicken chili recipe is a fall and winter staple in my house. We love to make it for dinner Sunday and have leftovers for lunch throughout the week. Add or remove vegetables to suit your taste.

10 Steps Towards Sustainable Weight Loss

veryone’s health goals are unique to the individual. Some might be interested in lowering blood sugar, cholesterol, addressing a specific illness or disease, weight loss, weight gain, or some may just want to increase overall health. Unfortunately, diet culture has done a number on the relationship many of us have with food, so the first step is understanding what a healthy lifestyle looks like, and learning simple steps to start shifting habits.